Official Blackstaramps Forum

Hydration does play a key role in the weight loss process. First, water helps keep our metabolism running and helps us burn calories more efficiently. Also, drinking enough water can reduce feelings of hunger and prevent overeating, as sometimes we mistake thirst for hunger. The recommended amount o...

I too think rest days are important, especially after intense training. I usually set aside one day a week for complete rest and use the second day for light activities. That way it's easier for me to maintain balance and avoid burnout. The key is to find what works for you!